REVIVE!

So today marks the day that I get revived!

I invited others to join me on this journey for the next 21 days and you can join us too.

This #Revive21DayChallenge is to strengthen, add energy to, or bring life to three areas in our lives. Those three categories are Prayer, Physical Activity, & our Purpose.

What do you need to focus on UNINTERRUPTED?

Inspired by P Daren’s “Power Hour,” I am challenging myself and others to REVIVE for 21 days.
-20 mins of prayer
-20 mins of movement/workout
-20 mins of completing a goal EACH DAY (1 HR UNINTERRUPTED!)

When broken down in increments, it makes it more obtainable.

I’m sure there is something God has been calling you to focus on that you have not truly been consistent with. Come join our private FaceBook REVIVE 21 Day Challenge Group and get revived together!

I went LIVE today, so be sure to check out the video once you join.

See you there!

-Coach K

Shop & Speak Empowerment Soiree

Will you join us??

Register today!!

https://shopandspeak.eventbrite.com

It’s Brunch Time!

Will you join us?

Purchase your tickets today: www.SeekSpeakSoar.eventbrite.com

 

Boss UP!

How do you Boss Up?

In a world where we have we literally have access to more than one billion people each day through social media, it is the perfect time for you to Boss UP in your entrepreneurial efforts!

Whether it be a product or service, platforms such as FaceBook, LinkedIn, Twitter and Instagram gives you the option to advertise for FREE in any innovative way you can dream of.

No, you do not need to use all platforms, but I do suggest you chose the platform that work best for your business and boss the heck out of it.

Below I will share some tips that will assist you in becoming the marketing social media maven along with showcasing some of my favorite bosses on different platforms that you can learn from also.

1. Who is your target audience? 

Know your target audience in order to offer the right content! some tips are:

— The younger generation and even teenagers go for the Vine, Snapchat, YouTube, Tumblr, and Instagram.

— Soon-to-be-wives and moms are all about Pinterest for the photos and DIY’s.

— It’s stated young parents and grandparents alike can be found on Facebook.

— If you focusing on Business owners and leaders, find them on LinkedIn.

— Influencers and bloggers love Twitter, Tumblr and now even Instagram.

2. Be consistent with your message and your handle.

Don’t make it difficult for people to find you or know what it is you offer. My handle across all platforms is @CoachKSpeaks . What’s yours?

When you know what you are offering, you need to stick with that message across the board. Maybe it’s offering advice to young entrepreneurs or fashion tips… whatever it is, you need to be consistent with the message.

 

 

3. Network! 

Want to get discovered? Well, follow those you admire, compliment, get to know and support in order to receive the support!

4. Repurpose current content.

I’m sure you currently have lots of content that have been used on your blog or social media accounts. It’s time now for you to streamline the pipeline to repurpose the content already used. Update with current graphics. Delete those things that are not of relevance to the message you’ve committed to and start posting as it’s new.

5. Ride the wave

What is currently being discussed on social media right now? Study the hashtags and ride the wave to receive some recognition and supporters. Examples are on Instagram, #MotivationalMondays have over 4million posts which means it’s being used frequently. If you are a coach, USE THIS HASHTAG and watch your likes and followers increase with your consistency. It’s great to create hashtags when you have specific challenges going on or you already have a large following over 10k but until then, nothing is wrong with riding the wave.

Here are a few of the #bossbabes I follow and appreciate when it comes to consistent messaging and marketing.

 True #BossBabe! Over 150k followers and it continues to grow daily. Dr. Stacia is consistent with sharing free success and business coaching to her followers with a touch of her lifestyle for inspiration of where you can be if you utilize the awesome tools she offers.

The colors she use are vibrant and consistent throughout her page.

On FaceBook her message continues with more content. You will find blog links, quick tips and even some posts from Instagram with a longer detailed post.

When you go to her other pages such as twitter, or youtube channel you will find the same or more content shared.

 

 

 

Another Boss! Simple yet highly impactful. Charlotte of Confessions of a Clean Foodie does an amazing job staying consistent with her message of clean eating with dynamic photos on Instagram!

My dear friend and once stylist to Bad Girl RiRi (as in the only Rihanna), Nini is crushing it on FaceBook. She shares amazing fashion moments from her daily life and gives style tips for all.

These are just three of many I admire on social media. Are there any that you follow and would like to learn from? Share below but most of all, TAKE NOTE!!

Another favorite, Hilary Rushford who is also crushing the game on Instagram with almost 100k followers, shared phenomenal advice about proper marketing on Instagram. In her words, with the algorithm going on Instagram, this is the year for you to choose to crush it or step aside. I’m taking some of her tips and plan to crush it. Will update my stats as they increase. 🙂

She grew her following of 40k+ in just one year!

Be sure to check her out for awesome advice.  <——- FREE INSTAGRAM CLASS HERE

Share your learnings and lets Boss Up together!

Lemonade, Tea, Me & Bey

So,

Beyonce’ dropped yet another amazing visual album and the world stopped… then carried on. 🙂

Although I absolutely loved her transparency, ability to showcase she is as human as the rest of us and creativity, I am using this forum to share how you too, can turn the lemons in life into lemonade and proudly carry on!

Here are the top 3 lessons (yes there were more) I learned from Lemonade, were able to relate with and so can you:

1. NO ONE IS EXEMPT TO EXPERIENCE THE TRIALS IN WHAT WE CALL LIFE! In the words of the one who was once my “husband in my head” and now painting clouds purple as he passed on to glory, Prince “Dearly beloved, we are gathered here today to get through this thing called life.” Truth is, we ALL go through it. But only a few will choose to grow through it. Beyonce’ shared her trial and how she’s grown and you can too. Whatever that thing is whether it’s marital problems, infidelity, insecurities, childhood trauma, or even health scares, sweetheart, you are not the first nor will you be the last. Pick up your bed and walk free. Cry, become angry, scream, pout, question and do whatever you need to let it out, but most of all, be sure to KEEP MOVING FORWARD!
2. DON’T ALLOW IT TO “INTERRUPT YOUR GRIND!” Simply stated, *ish happens. Keep it moving. Bey shared how distractions, even those considered to be your husband can interrupt the plans God has for you if you are not careful. Do things in His will and never lose sight of the end prize. I have to be transparent and share, I fell into this trap for almost a year and when I heard those words “interrupting my grinding” all I could do was jolt up from the lying down position I was in and say in my Kevin Hart voice “wait… I wasn’t ready!” But the truth is, I needed to hear that. NOW… it’s about what I will do with that boost of inspiration. Come on now ladies, get in formation and follow suit! Don’t let anyone or anything interrupt the plans He has for you. Know your purpose and never stray away from it. If you get coins along the way, that is just an added blessing 🙂
3. FORGIVENESS, FREEDOM AND MOVING ON! When life hands you lemons, make the best lemonade, forgive those who’ve done you wrong, own your freedom and once again, keep it moving! Forgiveness is the key to it all. Many times, why we get stuck is because we forget to forgive. Forgive the one whose wrong you, forgive what has happened to you and forgive yourself for what you’ve done to you including the extended pity party you threw. Own your freedom and let NO ONE take it from you. From family to social media to being captive to un-forgiveness, take your freedom back! “Freedom, freedom, I can’t move! Freedom, cut me loose!” 

So this is the Lemonade and Tea from me with learnings from Bey!

What are yours?

P.S. If you are needing some help in turning your lemons into lemonade, reach out to me, The Confidence Coach today for your FREE 30 minute Consultation!

Be sure to share your learnings below!

Power of the Park – #IvyPark

Let’s kick this off celebrating the brilliance of Beyonce’ .

Yes, I said it and no it’s not worship… it’s celebration. It’s inspiration. It’s empowerment. Now, let me share with you why.

It’s been 37mins that the cover of Elle was shared via internet. 35mins since Bey posted via instagram pics of the shoot and introduced #IvyPark as a hashtag and new instagram page… check out these results:

yea… 25k of us already are followers and there is only ONE picture posted!

The cover of Elle is not only breaking news but literally breaking the internet!

And not only is it Elle for US but UK also!

Now let’s share the brilliance of Beyonce’ , business mindset and branding!

Beyonce’: Known for music that gets you moving physically and sometimes mentally as well due to what some consider as the recent controversy of her lyrics and video to Formation.

The celebrated truth is that she is unapologetically her. She chooses to be who she desires and does not ask the permission of you. Regardless of any backlash received, she is still doing her and refuses to address any of it. This alone is a brilliance many of us strive for our entire lifetime.

When was the last time you did something that caused a reaction but you kept moving not caring what anyone had to say?

Carry on 🙂

Now “back to business”: Bey reminds us to keep our business mindset up. Look at what she’s done over the past 60 days:

1. Performs epic routine, song and nationally talk about performance at Superbowl
2. Launch NEW song and Formation clothing line at the same time… capitalize on the opportunity 
3. Teases with Elle cover and NEW active wear line Ivy Park 14 days prior to it’s launch date in stores! 

Not only is she about her business, she works it quietly then drops it effortlessly. This is something to learn. Know how to just WORK!

Stop talking about it and just work about it! 

Tweet: Stop talking about it and just work about it! ~CoachK #formation #slay #businessbabe

And on to Branding: The power of branding award goes to Beyonce’ . With the introduction of a clothing line 14 days to launch date, introduction to new instagram page and having 25k followers in less than 30mins, this shows the power of right content and being visually appealing to the eye.

Truth is, her branding works because:

1. Beyonce’ is clear about her unique value proposition
2. She knows her goal (simply to dominate and inspire along the way)
3. Bey knows her target audience
4. She is loyal to herself first
5. Pays attention to the details
6. Stays relevant

These are just a few of what makes her branding work. She stays relevant by knowing her audience (Intro to getting your Summer Body ready with Ivy Park), what’s going on in the world today (Formation) and keeping trendy with a unique flare!

If you disagree, I’m sure it’s more of a personal dislike versus respecting the truth and hustle. Either way, your opinions are welcomed.

I’m inspired by #IvyPark Not simply by the brand or Beyonce’ but the immersive experience received when watching the trailer. It inspires me to reflect back to what my park is. This has ignited a fire and I’m ready to burn it up!

BE CONFIDENT

I’m currently teaching Confidence K.I.C.K. as a LifeTeam at my local church and I’m loving every minute of it! I’ve taught this class for college freshman and even online but this class is different. This class is more intimate. Because of the small setting, I am able to gain more engagement and through this, I can see first hand when someone has an aha moment, revelation or becomes excited from the learnings.

I make my courses very interactive, which is a way to push them out of their comfort zones. One of the great things from this type of teaching is seeing the reactions and receiving the feedback in the end of how comfortable they’ve become because of this form of teaching.

Confidence, is the best make-up one could wear and it’s something that we ALL possess. Most just have not tapped into it. 🙂

Once you realize you’ve possessed this all along and then decide to tap into it is always a great outcome. Try it out and see!

If you need some assistance along the way, reach out to me and receive a FREE consultation where I will share how I can help you tap into this type of confidence in order to go after the dreams God has for you!

Say it with Action

Say it with your action!

One of the most powerful and motivational acts one can do is be a person who lives what they speak. A person who shows love through action, show trust through action, belief through action and being obedient to the direction and order God has for them through action.

You never know who you are inspiring through what you DO, not just what you say you are doing or what you will do. In the words of Nike, “just do it!”

Monday Motivation – Confidence

:a feeling or belief that you can do something well or succeed at something

This #MotivationalMonday is all about #LivingIntentionally with confidence! Confidence is the key to getting *ish done!

From owning your own business to raising 3 kids under the age of 5… Confidence in knowing you can do it, will allow you to do it and do it well.

What could you do if you possessed the confidence to do so?

Do you need a boost to help you get there? Well, if you are in the Port Arthur, Tx area… get coached for FREE!

Starting the week of February 8th, I will host a FREE 8 week course on Mondays entitled “Confidence K.I.C.K” to help you kickstart your confidence and go boldly after your dreams!

Email me for more details: BookCoachK@gmail.com

Remember… Confidence is the key to unlock God’s full potential already placed inside of you!

Go get it!!

#FabFridays- Sexiness, more than what you wear!

Modest is the new sexy!

The bare-it-all is truly over-rated and although there is greatness in the woman who is comfortable in her own skin, there is equal greatness in those that can show sexiness without the need to bare it all.

Did you know there was such a thing? Let me share how to do that.

Sexy is shown though:

1. The eyes – SMIZE!!! (Tyra-ism which means to smile with your eyes)
2. Smile on your face! A smile is so welcoming, warm, enchanting and yes even sexy at times. Keeping your lips exfoliated, soft and kissable along with your teeth properly cared for… get a brighter whiter smile ladies (and gents) and then add the right shade of lipstick and welcome sexy! Some top choices for lip colors are the right nude for you and red. A red lip is always sexy!
   

   

   

   3. The Hair – How you wear your hair can be sexy as well and it will not require you to be barely there either.

   

   

   

   

   

   4. Create it with Color – All black dress with a pop of red, wearing all red or maybe even wearing the royal color purple can showcase sexiness.

5.  Own YOUR style. when you confidently wear whatever your choose, sexiness can equate to it simply because you believe you are. Below are some modest fashionistas (1. Anam Shahid 2. Nadira Abdul Quddus) that have great style and can also be considered sexy.

What are some ways you showcase sexiness without baring it all?

Please share!

 

5 Podcasts every #BossBabe should give a listen

I’m a big advocate of personal development which = self investment. One of the ways I invest in myself is listening to other inspiring and kick ass boss babes that have started from the bottom now they here! Women who struggled and still made it inspire me to keep pushing.

Below are my Top 5 Female Podcasts that will positively affect your life, business and even relationships! Be sure to share who you listen to that keeps you motivated.

1. Myliek Teele of My Taught You

Myliek is the founder of CurlBOX and has transparently shared her story. She speaks openly on how she started before she was completely ready without even having enough packaging… literally sending product in basic brown boxes. She speaks on her fall with a DUI while starting her company and how she rose to being one of the best in the game right now! Her authenticity is what I love about her! One of my favorite podcasts of hers is one that was posted just recently entitled “Maintaining Momentum”. Give it a listen and be sure to follow her work.

2. Courtney Sanders of Think & Grow Chick!

Courtney’s gift is to give to other female entrepreneurs. She focus on helping business owners like myself, unlock the full potential to think & grow into our purpose. She shares openly about the unsuccessful launch of her business back in 2009 and talks candidly about the steps she took to succeed and how you can do the same thing. Click her pic below to follow her podcast. One of my favorites is entitled “Do You Boo: Defining Your Own Success vs. Learning from the Best”

3. Sophia Amoruso the original #GirlBoss 

Another fabulous and open book entrepreneur! Sophia is the founder of Nasty Gal but literally came from rags to riches by personal poor choices. She dropped out of school and found herself dumpster diving, hitchhiking and stealing prior to finding her purpose and creating Nasty Gal. She recently launched #GirlBoss Podcast late 2015 and I’m already loving her interviews and candid conversations.

4. Jess Lively of The Lively Show

This inspiring lady is all about encouraging you to live with “value-based intention.” Her podcast has over 2 million downloads and is true boss babe status! “The Lively Show is designed to uplift, inspire, and help you add a little extra intention to your everyday.” From topics of wellness to career and business, Jess Lively covers it all. One of my favorite interviews is with Nicole Balch that gives business advice. Be sure to check out more by clicking her photo below.

5. Koereyelle of The Single Wives Club

Koereyelle “Confessions of a Werkaholic” podcast series interviews various boss babes around the US sharing their learnings. Not only is this a great addition to my podcast listening pleasures, her “Mindset Mondays” are equally informative. So this one is not really a podcast but must not go unmentioned. Koereyelle offers weekly “Mindset Mondays” conference calls and shares her personal advice, learnings and motivation for savvy ladies everywhere. Sign up to get a part of the action here! The one I received this past Monday entitled “Pray then Prepare” was phenomenal. Don’t miss out on her great advice.

Are you listening to these ladies already? Who else out there in the podcast world is worth a listen? Please share below!!

Ignite your Sense of Smell

So we are on Day 4 of #LiveIntentionally and since the focus of January is Wellness, I’ve broken each week down for digestible chunks that set you up for success in completing!

This week is all about Mental Health and today we are talking about how igniting your sense of smell increases positive mental health. Did you know there are over 200 versus in the bible that speak on the use of oils and fragrant incense? And I say… if it’s healing and greatness in the bible… than it’s something of a necessity for you and I!

Did you know smelling flowers before going to sleep can lead to more positive dreams?  How fascinating right?! It’s been stated that “research is increasingly showing, smells can impact on almost everything, from dreams and emotions, driving, stress and gambling, to pain, concentration, memory and romance.”

Essential Oils are a must have for me! From needing relaxation to a morning pick me up, essential oils do the trick. Below is a list of some essential oils and benefits for your mental health.

“Let the earth bring forth grass, the herb that yields seed, and the fruit tree that yields fruit according to its kind, whose seed is in itself, on the earth”; and it was so.  And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. Genesis 1:11-12

Lavender	relaxing, circulation, meditative.
Pine	Strengthening, stabilizing.
Angelica	anorexia, relieving hopelessness.
Basil	fatigue, general nerve tonic, anti-depressant, soporific, confusion, melancholy, mental clarity and concentration, reduces anxiety. (careful use prevents over-stimulation).
Bay	anti-hysteric, sedative, hypotensive
Bergamot	sedative for anxiety and antidepressant, stimulates appetite.
Chamomile(Roman)	calming, hyperactivity, good for use with children.
Clary Sage	sedative and nervine for insomnia, paranoia, panic, and hysteria.
Cypress	anxiety, confusion
Everlasting	grounding increases dream activity.
Juniper	apathy, paranoia, confusion, anxiety, nervous trembling and paralysis, diuretic
Marjoram	grief, insomnia.
Spikenard	grounding

To be effective, it’s best to use these essential oils in it’s purest forms. Don’t settle for the synthetic or adulterated oils as they may be more cost friendly but will not have the same effects. If you suffer with nervous tension or anxiety attacking your mental health, try mixing these oils for a home remedy:

Nervous Tension
This blend will relax the nervous system, ease tension, and bring emotional equilibrium.
· 10 drops Lavender
· 10 drops Petitgrain
· 4 drops Roman Chamomile

Nervousness/Anxiety/Insomnia
This blend will profoundly relax the individual, induce sleep, and bring calm to an active mind that is preventing the correct emotional balance and total relaxation.
· 10 drops Lavender
· 10 drops Basil
· 3 drops Neroli

Get out there and ignite your sense of smell. Whether it’s with stopping to literally smell some flowers to stop anxiety, sniff some citrus to relax as it increases levels of the stress-related hormone norepinephrine, or take a wiff of coffee for a morning or mid-day pick me up (without the need to consume), smells can increase positive mental health and even heal the sick so take advantage.

 

 

 

 

 

 

 

Remember what the word says “Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord.” James 5:14(NKJV)

Share what scents awaken you, relax you, or just make you feel so damn happy in the comments below.

WANTED!! NOW HIRING

Hey There fellow follower, supporter, creative being and fashionista…

WE WANT YOU!

The New Year is fast approaching and with a new year, there are new things to come! Kisha’s Chic Lessons is currently looking for writers who are passionate about helping others in the areas of Fashion, Fitness, Food and Finance!

Are you a queen of any? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way?

Well, we want you‼️ We’re looking for the fashion blogger who would like to expose NEW content through

www.KishasChicLessons.com

It’s a great way to share your expertise with the world and get seen on multiple platforms.

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you.

Wearable Inspiration

Hey There!

I’m so excited to announce my t-shirt line. It’s entitled:

MotoTees is wearable inspiration created by yours truly… Kisha of Keepin’ Chic LLC.

MotoTees believes you can positively affect someone’s life even without saying a word. Wearing tees & tanks with positive and uplifting words will ignite a generation where we focus on fulfilling our God given purpose, spreading more light versus negativity and be the encouraging word that someone is in need of.

Using phrases I typically state as a Life Coach or some of my favorite versus out of the bible, I plan to flood the world with positivity… will you help me?

CHOOSE FROM ONE TO ALL! MORE HERE: http://teespring.com/stores/mototees

For all the survivors in the world from kicking cancer’s butt to surviving daily life trauma…

A reminder that it’s because of HIS grace…

Remember to always Own your GREATNESS!!!

From Galatians 3:26 reminder that we are all “children of God through faith”…

For those needing a reminder to never fit in because you are a Limited Edition!

More to choose from: http://teespring.com/stores/mototees and more to come in the upcoming weeks!

Look forward to your support!

Fashion-Food-Fitness Bloggers WANTED!

Are you a queen or king fashionista? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way? Are you a foodie at heart and love sharing health tips to the boss babes? Or maybe you are a yoga/fitness/mediation junkie with positivity exuding from you…

Well, we want you!

We are looking for bloggers who would like to expose NEW content through our blog on the topics of fashion, food, fitness and female empowerment. It is a great way to share your expertise with the world and get seen on multiple platforms.

Requirements include: 

• NEW content only (not published on any other website or publication)
• Clear point of view on topic of discussion
• Promote female empowerment in all content (positive vibes only! This blog is created to share insight and inspire creativity and wellness among readers)
• Understand that this currently is not a blog for pay opportunity but does grant you the opportunity to showcase your work on additional platforms, gain partnership for future endeavors and credibility for all work published as you will have a personal signature that will link back to your social media and websites

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you!

CHIC TIP: Fashion

Make your style memorable! From finding your right hue, wearing a mix of vibrant colors to adding a statement piece or conversation piece to your look are all ways to make your style memorable.

Check out these great street style fashionistas that are making their style memorable:

Adding print to the mix:

 

Choosing bold colors:

Here are my Top 10 Essentials I feel we all should have in our closet:

Top 10 Essentials

How are you making your style memorable?

CHIC TIP: Business

I know the title may have you curious, which is why I am excited to share how awakening your dormant goddess personally can help you professionally.

Cleopatra… one of my favorites! A completely powerful, feminine, world known goddess and last active pharaoh of Ptolemaic Egypt. After her reign, Egypt became a province of the then-recently Roman Empire. (read more here)

She was an important part of pharaohs power. I use her as the epitome of goddess and an example of awakening your dormant goddess to help you professionally as she seduced, reigned and was well respected. She was confident in her actions… in the way she walked and she commanded attention without speaking a word.

When you feel confident personally, it spills over into whatever your professional titles are. Confidence allows you to stand taller, believe in yourself and abilities while also gaining the buy in of those around you. Want to know ways to awaken this dormant goddess? Read below for tips on how to awaken your dormant goddess personally so you can rule professionally!
1. Recognize she already lives within – as a “Kings Kid”, recognizing who you belong to spiritually gives you clarity to what you’ve inherited in the natural life. Even if you don’t currently possess the confidence to do those things you desire… know for you to have the thoughts, that it already lives within… you just need to fuel and nurture her.

2. Practice as you are… not just where you wish to be – when you first recognize she already lives within, it’s easier to practice as you are. Be transparent about where you are on your journey and practice just as you are in those very moments. You will then meet who you wish to be and the two will become one.

3. Treat yourself to great tantric practices – It’s been stated an empowered, sexually awakened, divinely feminine Tantric Goddess, radiates love, life and sensual energy. She can then be more powerful than anything on this earth. “Tantra combines sexuality, sensuality and spirituality and celebrates the sacredness of sex, which through practice helps to develop a heightened awareness within the mind, body and spirit.” (read more about it… study and apply!) Statistics state sex will release stress, boost your immune system, and overall makes you feel good which then allows you to feel good in the business you do and be healthy enough to complete any tasks needed.

4. Have fun with it! – As you tap into the goddess that lives within, liberate her and have fun with your exploration. Do not be ashamed of tapping into your personal power… this will benefit you professionally because you will not take everything too seriously but understand how to utilize your power to the advantage of you and your business.

I would love to hear how you will use these tips to awaken your dormant goddess and also your experiences professionally once she’s awoken.

CHIC TIP: FOOD

Today I am sharing my Chic Tip for food! Please follow my FaceBook Page for daily Chic Tips on Food, Finances, Fashion, Business, Lifestyle and Following your Passions!

Add more color to your diet to ensure you are getting proper nutrients daily. And don’t be afraid to try something new!

Like this recipe for a great breakfast sandwich:
2 slices of bread of your choice
3 eggs
1 tsp. of pesto sauce
1/4 cup cheddar cheese
Handful of baby spinach
2 tomato slices
1/8 avocado
Sriracha to taste
(See how to cook on IG page With Peanut Butter on Top)
Love this recipe from her!

Chic Affirmation

In Pursuit of Happiness

Are you pursuing what excites you? If not, why?

No more excuses… life is too short to be living anything less than extraordinary so if you are not awakening with excitement to fulfill your purpose and living a life a passion, you are not fully living.

Let’s make today and each day after the days we live to be our BEST SELVES!

P.S. If you are looking for a rockstar confidence coach to assist you in living your best self, hit me up for a FREE consultation and let’s pursue what excites you together!

Click —–> HERE <—–

41 Reasons to Celebrate Him!

Ok… before I begin, let me preface by stating:

yes… I am newly married, yes… I’m all in love and yes this is a gushy celebration to my husband on his 41st birthday. NOW, if you want to read on, do so at your own risk! LOL

The man I married turns 41 today and I choose to celebrate by sharing 15 of my 41 reasons, special moments, and poetic phrases on why I love him so and thank God daily for allowing our paths to cross. (I’m sharing only 15 with the public and he gets the rest… I’m sure you are thankful of this! LOL)

1. November 7th, 2014 The day we met! He was so persistent in capturing me that he turned his couple hours visit into 4 days until he got my number and has now married me! Thank God for my husbands persistence!

2. His thoughtfulness. This man is truly made for me. The way he chose to speak with my granny prior to me when wanting to make me his for life is one of the sweetest things he has done.

3. Witty sense of humor. “Boom… ch ch ch” Only he and a select few will get this so I decided to share the video for more laughs! (He truly thinks he’s one of the worlds best break dancers and I will support his thoughts with smiles and laughs)

4. His love for family. From being a devoted and loving father to the protector of the family and ensuring those values are shared with my family as well is another reason I celebrate him.

5. His smile. CHEEEEEESE!

6. The provider. He is a diligent worker and as I travel over the road with him, I see more and more of his strong work ethic and desire to provide for his family. Even when he’s so tired of working he falls asleep in the chair, at the restaurant or wherever he can get some rest!

7. He is the joy-bringer! From jokes to dancing to being playful in public, he always finds a way to make me smile.

8. His love for children. I remember the second weekend we spent together and he was at my granny house talking with the kids in the house while others were outdoors having fun, I thought to myself… “this is a man I could marry. I love the way he entertains and listens to children”

9. His poetry. The first poem of many he has written for me:

“Good morning my sunshine, the stars that light up my sky, the apple of my eye, the one who caught me by surprise not just with your curves but with your words. You are my mind orgasm, my haley’s comet, most importantly you are my friend and just to think of you is like the gentle wind, that touches me from within.”

10. I celebrate his willingness to love me through my stubborn, Ms. Independent, I don’t need a man attitude and bring out the best in me.

11. His talks with his sons. Overhearing the conversations he has to teach them how to be gentlemen with many things is so awesome but particularly love the conversation of being a gentlemen by opening doors for women and the reasons why it should be done.

12. His obedience to God’s will. Seeing first hand he putting his thoughts aside to follow God’s plan is awe-inspiring and allows me to trust him with me as his wife.

13. He prays over and for me. Each day since we’ve met, we have prayed together in the morning, giving praise and asking for guidance over our union. Just two days ago at 6 am, as I was laying in his arms, my legs intertwined with his, with my eyes shut I heard this prayer

“My Heavenly Father, thank you. Thank you Lord for blessing me with my beautiful, wonderful, patient and loving wife. Thank you so much God for her. Even on dark rainy days, it’s beautiful because I have her.” Then he kissed me softly and repeatedly on my forehead and laid for another 10-15 minutes before awakening me with the words of “good morning my love, my beautiful sunshine!”

14.The time he chose to slow dance with me in the middle of Red Robin Restaurant because the song he chose for our wedding day came on the loud speakers. Thinking Out Loud by Ed Sheeran

15. He chose me! So thankful each day that he chose me to spend the rest of his life with.

Happy Birthday Honey!

Celebrate your loved ones in any way you see fit… just do it while they are still here.

~Kisha

“I’sss Married NOW!”

Yes.. you read that right, I’m now Mrs. Proctor!

I’ve been MIA for the past two months and this is the reason why. I’ve been planning my butt off to get married to the man of my dreams and it’s now time to share it with all of my virtual world… And unlike most weddings, we did NOT break the bank! Hope you enjoy!

(*Please note all photos are from friends who’ve captured via cell phone… professional wedding photography will not be received until next week.)

Theme: Vintage Southern Chic

Dress code: All White Attire

Time: 2pm

Location: Rose Hill Manor in Port Arthur, Tx

Menu: Back Yard BBQ

Total Spent: $2,200

To say we didn’t run into any road blocks would be untrue. Our original location was another historic home where we planned to have a huge outdoor wedding along with outdoor dancing, bbq and yard games but due to the weather report showcasing thunderstorms and 90% chance of rain 4 days before the date, we had to quickly switch venues! God was smiling on us to have a home around the corner be available without charging an additional fee.

With that, I had to quickly change out from the original plans. I had to find a venue that would allow me to hold my wedding in doors but still allow something to go on outside under a covering. Well, Rose Hill matched all the criteria!

Below are photos of the original home: The Pompeiian Villa and although we were sadden to not be able to use this place, we are grateful for the Rose Hill Manor venue! The day must go on!!

I was so happy to have Rose Hill Manor be available as the wrap around porch was 12ft deep and covered which would allow me to host my reception on the porch and not get rained on. We are happy to report that although it did rain, the rain lasted for maybe 35 minutes and was light showers versus the thunderstorms it reported to be.

My nieces, Aileena and Alani offered an original blessing. Aileena which is 11yrs old read a poem that described Ronald and I’s story. Alani who is 13yrs sung “At Last” by Etta James!

Here is the original poem written by me but performed by my niece:

155 days ago they met

He called hisself trying to

Seduce her into his world

But if you know my nanny…

She was NOT trying to hear that!

She shot him down every time he spoke

But he never gave up and

Three days later, her heart he took

From not wanting to be bothered

To now the ocean not being able to live without his moon

It was inevitable that this day was to come soon

God knew it was necessary for these two to meet

Now on this day

Two become one and their lives with HIM will now be complete

With love in the air and flowers at full bloom

Please stand as the bride comes to meet her groom

My brother walked me down the aisle. I love this photo a friend captured as you can see my brothers eyes on me and all the guests looking at my groom to see his reaction. Completely beautiful!

And I can’t be anymore joyful about my Tadashi Shoji dress rented from Vow To Be Chic!

The video below was created by my husbands cousin and was one of the best gifts received! Click the pic below to view:

We created a newspaper online and printed 80 copies for our guests to read our story as they waited. Here is a copy:

One of my favorite pics is the one below of me, my sister and granny. My sister made this marvelous Naked Cake with fruit just like I requested and it was scrumptious!

A candid photo of The Proctor Family

More pictures to come soon!

I will also post a separate blog that includes a budget breakdown and how to save on cost!

~Kisha

Tuesday TEN – 10 ways CONFIDENCE will benefit you

With my 28 Days to Confidence FREE Workshop kicking off February 1st, I’m dedicating this Tuesday TEN to how confidence will benefit you and why it’s important to build up yours!

It’s been stated when you experience a lack of confidence, it may stop you from striving for what you want. But when you possess confidence, you abandon worry, hesitation and, more importantly, you side-step fear. The focus here is on your whole being, every part of you; your thoughts, the images in your mind, your emotions, and ultimately your behavior and the actual outcomes in your life.

Below are benefits of what Confidence will do for you!

1. Happiness! When you are confident with yourself and with the life you are living, troubles may come yes… but your happiness will still stand strong. It’s been stated confident people are happier than the average.

2. Greater Success = More Money! – yes it’s true… the more confident you are the more rewards you will reap professionally which includes making the top dollars. Dr. Maya Angelou was once interviewed and asked to share her one tip of confidence for women… this is what she said: “Well first, there are some things a woman must do for herself. Admit who you are and where you are and how you are to yourself. You don’t have to do that to anyone else. But admit who you are to yourself. Have enough courage. And say, [if it’s the case] ‘I am overweight. I am underweight. I’m not using my time intelligently. I’m not getting enough rest. I’m not having enough fun. I’m not reading enough. I’m not learning enough.’ And say it to yourself. Make notes to yourself so you can improve yourself. It’s very important. It’s important because then you give off an aura of competence and people are more reluctant to take advantage of you if you appear to be competent.” Read more HERE

3. Worry Less – Take a little lesson from the movie over a decade old…1994 hit Disney film Lion King... Hakuna Matata… It means no worries. A meerkat and warthog, a weird combination for friends confidently taught Simba to forget his troubled past and live proudly in the moment. What a great lesson in confidence. When you are more confident with who you are, you tend to worry less. You simply trust your decisions, live in the moment and accept whatever life hands you in the moment.

4. Get heard! Confidence allows you to get yourself heard. You will speak more eloquently, a little more stern and confidently with whatever words chosen which demands attention to be paid regardless if the listeners agree or disagree with the points shared.

5. Become more attractive and have great sex appeal – I remember in early 2000’s when Jermaine Dupri was dating Janet Jackson and so many people would say… “How did he get her?” These statements were made insinuating the difference in the physical look as Jermaine Dupri looked liked the average guy to many but the truth behind it is, confidence of a person will stand out way more than their looks or lack there of and Janet saw more in him than society did.

6. Networking with a breeze – Confidence will allow you to release the fear of meeting new people which is a benefit for both personal and professional. Personally because meeting new people can lead to great friendships and even an amazing love relationship that you’ve been waiting on. Professionally as if you network freely with no hesitation it could lead to promotions within your current company, opportunities for other companies seeking someone with your particular skill or even growth in clientele for your own business.

7. So much freakin’ fun! With the benefits listed above it leads to more fun for the confident person. The less you worry, no longer care what people think of you, become more attractive, network and build more relationships, the more fun you will have. You become okay with laughing at yourself aloud and learn not to take things too seriously… oh how much fun your life will be!

8. Prioritize self-care. Confidence leads to you understanding what is needed for you and this will jumpstart true care for yourself. You understand this does not mean you are selfish but more caring of yourself even more so than you are for others. Whether its monthly massages, energy boosting yoga daily or knowing when and how to proudly say no to those things that may drain you… you will confidently prioritize self-care.

9. Increase your performance – The more confident you are, the more you will increase performance to going after your dreams. Whether an athlete, motivational speaker, promoter, actor or entrepreneur, truth is the more confident you are in yourself, the more you will work on perfecting your craft to becoming the best. Think Michael Jordan or Denzel Washington or Les Brown or Steve Jobs or Michael Jackson or Oprah… all individuals known for perfecting their craft to be the best in a particular craft.

10. Kick fear in the face! Remember this TGIM video “Focus on what your purpose is and be determined to fulfill it”… well, confidence will allow you to take that quantum leap into the purpose you are supposed to be living. Regardless if you have enough money in the bank, regardless of the naysayers, regardless of what it may look like to others, you will face your fears head on, master them and keep it moving.

If you would like FREE training on how to possess this type of confidence sign up for my 28 Days to Confidence. A 28 day guide of meditation, daily activities, affirmations and deeper understanding to becoming the confident person that you are supposed to be.

Fab Fashion Fitness Friday

As usual, a new year brings an influx of fitness resolutions! Well, if you are just starting, going strong or this is just a part of your lifestyle, below are some great fitness wardrobe pieces to workout in style!

Victoria’s Secret, Nike and Lululemon are the places I frequent for stylish fitness gear. Here are some of my favs:

Go with classic colors or be bold… Either way there are options to still show style.

 

Something about adding a pop of color to your workout gear that just makes you feel so damn happy!

Also be sure to add the FuelBand to your workout essentials. It’s a fun and inspiring way to become more active! Check out more HERE:

 

Below are hot workout gear that can transition to day lounge wear if you like.

 

What are some of your favs? Where do you like to shop for workout gear?

Share your journey and inspire someone else.

~Kisha

Wear It Wednesday

Thank you Michael Kors for this amazingly chic transitional line!

This Wear It Wednesday is dedicated to Pre-Fall 2015! It’s been stated on Fashionistyle that “Michael Kors has gone girly — sort of. For transeason, he said he riffed ‘on what I would call clichéd feminine things that I would never touch, like bows and pearls, but looking at them in a very graphic way.’ ”

Here are some great looks:

Images from WWD

What are some of your favorite looks?

~Kisha

Tuesday TEN

 

It’s a New Year which means we should make things new within our lives as well. This first Tuesday of 2015 I want to focus on how to keep yourself first.

With that, here at 10 ways to give back to yourself throughout this year with whatever you encounter. Remember, if you don’t take care and give to yourself, how can you ever fully give your best to others?

1. Make meditation a priority! Creating a daily routine that includes time to meditate, self-reflect and pray is one of the best things you can offer yourself. Whether its four minutes and twenty-five, there is always time in the day to dedicate to yourself for meditation, prayer and self-reflection. When you do this, it creates clarity. It also gives you a deeper meaning to life and you appreciate the moments of what are to come much more. Try it… I promise you won’t regret it!

Here is a great example of 4 minute meditation from one of my favorite people Rebekah Borucki BexLife:

2. Be childlike and play a little! Don’t take things to seriously. Be childlike and get outside to enjoy some play time. Ride a bike, roll down a hill, laugh until you cry, hell, laugh at yourself OUT LOUD… whatever it is, enjoy it as if there are no worries in the world just as children do. Some of my favorite moments are when I’m teaching my nieces and nephews how to turn cartwheels in the yard or playing games with them. It relieves so much stress.

3. Celebrate your success. Big promotion or small obstacle you’ve overcome like the fear of escalators… no matter the size of the success and no matter if others don’t see it as a success as you do, take the moment to celebrate it and tell yourself job well done. Remember, you do not need permission from anyone else to celebrate yourself!

 

4. Turn off from social media for a few hours a day. If you are bold enough make it a full day or even a week. Give yourself a break from the minutia of others lives they create on social media. Take a break from the drama. 🙂 I love the article about 7-day Smart Phone Detox from Popsugar! I think we as people forget we didn’t always have this accessibility… don’t become a slave to it.

 

5. Don’t take your phone to bed! This goes in hand with the previous way to give back to yourself. Sleep is a necessity… whatever the email, text and notifications from Facebook are can wait until the next day. ENJOY your bed time with a good book, the bible, soothing sounds of nothing and above all SLEEP!

6. Express yourself creatively. Dance, sing, perform at open mic, take a pottery making class, write or even paint an abstract canvas! Just do something at least once a week that allows you to tap into your creative side. There is no way you can stay stressed out if doing this. Art can be very therapeutic.

7. Detox when necessary! I believe in completing a health detox after holidays, sometimes once per season or whenever I feel my body needs it. Releasing toxins from your body is a BIG THANK YOU from your soul to your ears. You release stress and inherit peace. Detox is not just for removing addictions…detox is to purify your body from all impurities, stress, promote elimination from intestines and so much more. Check out more HERE.

 

8. Get a full body massage at least once a month. Depending on your daily life stress you may want to do more. While living in New York I would get my Thai Body Massage every other week and it relieved so much stress and revitalized me. (NOTE… you don’t have to break the bank for this service to yourself. Look into local massage schools where you can go and offer a donation to the students. They are learning but still great!)

 

9. Share why you are grateful each day! Create a grateful journal and write those things you are grateful for.

10. Pay attention to Posture. Simple yet most impactful way to give back to yourself. Trust, you will notice the difference in the way you feel, react, smile and deal with less stress with the straightening of your back.

 

These are my top ten but I would love to hear some of the those things you will do to give back to yourself.

~Kisha

Chic Affirmation of the Day

#chic #affirmation #meditate on this!! #Use your #talents ‼️ it’s a #blessing that can’t be ignored! #share your #gift with the #world #quote and #words of #wisdom from #coach K #lifecoach #pursueyourpassions #dreambig #activateyourhustle #LiveVisionNOW #realtalk #truth #preach #positivity #goafterit #stayhumble #motivation be #inspired #lifelessons #beYOU #blessed #kingskid be a #giver #morningmotivation #mondaymotivation #TGIM

Chic Affirmation Day 2

Wear it Wednesday

 

As I get ready to enter my journey on the open road, I dedicate this Wear it Wednesday to Ways to Travel Chic!

When traveling, I love to be comfy chic. For me it’s always about choosing fabrics that are breathable, has stretch and looks effortless chic. Call me what you want but to me, there is a way to still make sweats chic and not careless! Check out some of road warrior looks that I will definitely adapt.

One of my favorite tips: Layer up! It’s easy to remove when warm and a perfect option to add on when crossing over states not knowing what the weather will bring.

 

Lightweight Joggers and track pants from ASOS are great for the road warrior! They are comfortable yet can be paired with a leather moto jacket to elevate the look. Only $34.11!!

 

 

Another great way to travel the open road is to bring items that are interchangeable. Items that you can wear multiple different ways allow you to pack minimally and still be stylish!

 

 

How can you go wrong with basics and a splash of color?

 

I love the bottom looks! Minimize what you bring but once again make it interchangeable for all events. LOVE THIS!

 

 

 

My goal is to get at least fifteen looks in one duffle bag out of maybe ten items. Let’s see if I reach my goal. 🙂

What tips do you have to share?

~Kisha

Wear it Wednesday

During the winter chill, love is in the air! Here are some great chic looks for the bride and bridal party for your upcoming winter wedding.

Since Solange chic wedding pics I’ve been greatly inspired to seek other winter bridal styles. Below are some of my favorite ideas

For Winter Weddings, capes are always a chic warm and dramatic way to go!

For the wedding party, make it a furry affair! Add touches of warmth throughout the entire party!

A touch of fur… faux or not is a great way to add luxury

Be unique and stand out with the Zac Posen look below:

Make it simply chic with these styles:

Love this look from YSL:

 

Or add a touch of sparkle!

Aren’t these a great look for a Winter Wonder Wedding?

What are some of your favorite looks?

~Kisha