Live Intentional – Wellness

Happy January 4th everyone!!

As stated in the previous post, each month for 2016 will have a specific focus in order to #LiveIntentionally ! This month is all about wellness.

For January week 1 – It’s all about Mental Wellness

Mental Wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

With this definition, I will share tips each day this week that will help reduce the stresses of life and will help you work productively.

Today is all about breathing

Breathing is one of the quickest easiest ways to relax, release stress and gain clarity to become more productive.

“Slow, deep breaths can help lower blood pressure and heart rate . For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique’s supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).”

Try this today and share your experience. Remember, every tip ties back to Living Intentionally. When we take the time to just breathe, we give ourselves to enjoy more things in the moment. We open ourselves up to give our best selves and because of this, we will do things with intent that will cause our lives to blossom!

Breathing opens yourself to God’s blessings.

Job 33:4“The Spirit of God has made me, And the breath of the Almighty gives me life.”

Recognize the breath God has given you and live intently, on purpose and on fire for what HE has for your life!

It’s 2016… Live Intentionally!

Many Blessings to you and yours for the year of 2016 and beyond!!

It’s a New Year and another opportunity for you to live out your purpose! Being transparent, 2015 definitely had many more valleys than mountains but To God be the glory as it ALL works for the good of HIM!

This year, I have decided to live with intention and I want you to join me on this journey.

Each month I will focus on one specific area to live with intention. I believe if we take the opportunity to enjoy the moments, find purpose in it all and truly live with intention, we will find accomplish many more goals and truly live our best lives!

This is the opportunity to build a circle of accountability while being encouraged along the way with great tips from none other than Coach K!

Here are the focus for each month:

JANUARY – Wellness

FEBRUARY – Confidence

MARCH – Organization

APRIL – Clarity

MAY – Growth

JUNE – Self

JULY – Family

AUGUST – Learning

SEPTEMBER – Reflection

OCTOBER – Breathe

NOVEMBER – Giving

DECEMBER – Him

Take a minute or five or thirty and think about those things in 2015 you didn’t get the opportunity to finish or those things you wish you could do differently. Then, recognize since you are still living, you have the opportunity to turn them into real goals for 2016. Write them down, give a rough time frame, and begin to take action steps all while surrendering to Jesus, letting Him lead you. Let’s prayerfully take action and live intentionally. We can do this together with laser focus and I’m here to help encourage along the way with a specific focus each month.

So to kick it off… please be sure to join me starting January 4th to get tips and encouragement from me for Wellness! Let’s live with intention each and every step of 2016!

Be on the look out! Much more to come!!!

Get ready to #LiveIntentionally

Start where you are!

Today is the last Monday of 2015 and 2016 will be here in a few days! During this time many of us are planning our New Year Resolutions.

Many await the New Year to change those bad habits or embark on something new. The number one resolution is always to lose weight, get healthy and in shape and by February or March, those resolutions die. Even I have fallen into this resolution on more than one occasion. But this, I will follow through with anything I set out. This year I plan to live a year of intention!

I plan to live on purpose and every goal I set will be done with intention. I don’t want to make resolutions that are a repeat from previous years and never completed. I do believe when living with intention those goals do come true because it’s not a fad… there is accountability attached and the goals are broken down into bit size chunks that make them more obtainable! Will you join me in living with intention?

Share what your list of intentions are for this new year and I dare you to go further with sharing what you are doing TODAY to ensure your goals come to past. Remember, you must start where you are. Rome wasn’t built in a day! But with dedication, accountability and INTENTION, your goals will be completed!

Are you in need of a coach that will help you get there? Well, look no further. I’m transparent… I’ve been where you are and I’ve overcome. I’ve coached many that are living a life with intention and I would love to coach you too!

Sign up today for your FREE consultation! bookCoachK@gmail.com 

What are your goals for the upcoming year?